Tasty and mostly simple food for the whole family.

Tasty, healthy, simple, verstile, practical, seasonal, fun food for all to enjoy. I will endeavour to make things gluten-free, dairy-free (cow's milk only here, I'm not super-human), and low sugar as able. I hope others feel motivated to add their recipes to this collection so we can all try them. Thank you!


Honey Lemon Raspberry Jam (low-sugar)

Chicken Marbella (Gluten-Free/Dairy-Free)

Seabrook Sangria

Banana Chocolate Chip Oatmeal Muffins (Gluten/Dairy free/adaptable)

Crispy Granola Bars (gluten-free/dairy-free)

Oatmeal Raisin Breakfast Cookies (Gluten-free/Dairy-free)

Roasted Garbanzo beans (Chickpea poppers)

Gingerbread Cut-outs (Wheat-free/Dairy-Free)

Gluten-Free Sugar Cookies

Green Chili Enchilada/Lasagne (Gluten Free, Dairy Adaptable, Vegetarian Adaptable)

Sesame Caesar Dressing (Egg-free! Anchovy-free!)

Banana Applesauce Muffins (Gluten & Dairy-free adaptable)

Spinach Basil Pesto

Summer Quinoa Salad

No-Bake Oatmeal Cookie Balls (Gluten-free/Dairy-free)

Lady Diana's Feta Spread (Gluten-free/Dairy-adaptable)

Sheep's Milk Feta Cheese

Mango Banana Recovery Ice Cream (Dairy Free)

Raspberry Oatmeal Bars (Gluten-free)

Chocolate Chip Blondies (Gluten-free/Dairy-Free)

Mediterranean Quinoa (Gluten-free)

Giant Quinoa Tamale (Gluten-Free/Dairy Adaptable)

Maple Syrup Oat Scones (Gluten-Free/Adaptable)

Skillet Penne & Sausage Supper (Gluten-Free/Adaptable, Dairy-Free/Adaptable)

Simple Split Pea Soup

Oat Soda Bread (Gluten-Free Adaptable/Dairy-Free Adaptable)

Sunday Pancakes (Whole Wheat or Gluten-Free Quinoa/Buckwheat)

Baked Ziti (Gluten-Free/Dairy-Free Adaptable)

The Chocolate Chip Cookies

Chicken Marsala Quinoa Casserole (Gluten-Free/Dairy Adaptable)

Oatmeal Everyday Cookies (Wheat-free/Adaptable, Dairy-Free/Adaptable)

Cilantro Pesto

Chicken Pot Pie (Gluten-Free/Adaptable, Dairy-Free/Adaptable)

Cream Biscuits & Buttermilk Biscuits (Gluten-Free/Adaptable & Dairy-Free Adaptable)


Mac & Cheese (Gluten-free/Adaptable)

Chewey Granola Bars (Gluten-free/Dairy-full)

Russian Tea Cookies (Gluten-Free)

Chewy Granola Bars - Gluten-free (naturally)/Dairy-free

Banana Bread (Gluten-Free)

Oatmeal Apple Crisp (Wheat-free/Dairy-Free/adaptable)

Kickin' Chicken Soup (naturally gluten-free!)

Chicken Parmesean (Pecorino) Gluten-free/Egg-free/Dairy-free Adaptable

Raw Tuscan Kale Salad (Gluten-Free... or Not)

Roasted Tomato Sauce

Croutons & Bread Crumbs (Gluten-Free.... or not)

Whole Wheat Tasty Muffins

Basque Red Bean Soup

Adrienne's white bean chicken chili (soup)

Zucchini Pasta (Linguini or Gluten-Free Brown Rice Spaghetti)

A moment of praise for Quinoa

Rice Noodle Quick Stir-Fry

Simple Roasted Carrots (Mia's favorite)

Grandma Jeanne's Best Apple Crisp (a wheat-free & dairy-free adaptation)s

Scalloped Tomatoes with Croutons

Orzo with Broccoli, Feta and Olives